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Meal Plans

Healthy Summer Meal Plan 1

Healthy Summer Meal Plan 1

Ever since I had my second baby, Sofia, life became much more busy and all things led to having more ...
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About


Hi, I'm Kristianne: Pharmacist, mom, and healthy recipe fanatic. Let's get healthy!

thecookingrx
Favorite breakfast bowl right now: shredded coconu Favorite breakfast bowl right now: shredded coconut, oats (@bobsredmill), bananas, raspberries, walnuts (@cawalnuts), chocolate protein crunchies (@iwonorganics), dark chocolate bar with toasted coconut (@eatbeyondgood) 🌟⁠ ⁠ Don't forget the almond milk!⁠ ⁠ Happy Sunday⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #breakfastbowl #breakfast #veganbreakfast #wholefoods #cleaneating #healthyfood #healthylifestyle #cleaneats #eatclean #weightlossrecipes #foodphotography #f52grams #foodblogfeed #plantbased #healthyrecipes #vegetarian #foodie #healthybreakfast #instafoodie #nourish #foodblogger #vegan #vegansofig #bestofvegan #plantbasedrecipes #mealprep
Greek Falafel Bowl⁠ ⁠ ☝🏻One of my favorit Greek Falafel Bowl⁠ ⁠ ☝🏻One of my favorite plant-based lunches. I make the falafel from scratch in my Thermomix, coat them in Panko bread crumbs, then fry them in grapeseed oil. Serve on top of a Greek salad and rice with a side of hummus.⁠ ⁠ Happy Friday!⁠ ⁠ // falafel recipe //⁠ ⁠ Ingredients:⁠ • 1 can chickpeas (rinsed and well drained)⁠ • 1/3 cup chopped fresh parsley⁠ • 1/4 cup chopped cilantro⁠ • 4 cloves garlic⁠ • 1/4 cup chopped onion⁠ • 2 tsp cumin⁠ • 1/4 tsp ground coriander⁠ • 1/4 tsp salt⁠ • 1/4 tsp ground black pepper⁠ • 1/4 cup all-purpose flour⁠ • Panko bread crumbs for coating⁠ • Grapeseed oil for cooking⁠ ⁠ Instructions:⁠ 1. Add garlic, onions, and herbs to a Thermomix or food processor and chop on medium speed for 5 seconds.⁠ 2. Add remaining ingredients except bread crumbs and oil and mix on medium speed until well combined (15 seconds).⁠ 3. Chill for 2 hours in the fridge, then form into balls and coat in bread crumbs.⁠ 4. Fry in a skillet coated in grapeseed oil on medium high heat.⁠ ⁠ Makes 10 falafel⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #veganuary #tastespotting #falafel #wholefoods #greekfood #healthyfood #healthylifestyle #cleaneats #easyrecipes #weightlossrecipes #foodphotography #f52grams #mediterraneandiet #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #instafoodie #bestofvegan #foodblogger #vegan #thrivemags #vegansofig #thermomixusa #thermomixconsultant
🌟 GIVEAWAY! 🌟 I’m partnering with @snack 🌟 GIVEAWAY! 🌟 I’m partnering with @snackprimal (#ad) to give a free 4-pack sample pack of flavored walnuts. Snack Primal’s motto is: To Snack is human…why not make it healthy? I totally agree! Walnuts are one of my favorite snack to boost my energy levels, plus they’re high in omega-3s and loaded with healthy vitamins and minerals. Right now they come in four different fun flavors: blueberry (my daughters love this one), root beer (my favorite), sriracha, and natural unsalted. To enter (USA only): leave me a comment and tell me which flavor you’d like to try the most (blueberry (SWEET), root beer (SASSY), sriracha (SPICY), or natural unsalted (NAKED)) Optional: follow me @thecookingrx and @snackprimal thanks for your support 💗 Contest will run from 01/12/2022 to 01/19/2022 11:59pm PT. USA residents only. Winner will be chosen via random comment picker and announced on 01/20/2022. Giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram Check out www.snackprimal.com and use code PRIMAL22 to get 10% off your order. #thecookingrx #giveaway #veganuary #primalsnacks #feedfeed #californiablogger #veganrecipes #healthysnacks #kidrecipes #plantbaseddiet #vegansofig #healthyrecipes #foodie #foodphotography #bestofvegan #cagrown #momlife #kidfood #vegandessert #plantbased #onepeloton #thermomixusa #healthyeating #momblogger #thermomix #thermomixconsultant #food #pharmacist #vegan
Citrus Salad⁠ ⁠ This is such a great winter sa Citrus Salad⁠ ⁠ This is such a great winter salad with all of the vitamin C and edamame beans for some protein and fiber. Add your favorite seeds and nuts to make it crunchy!⁠ ⁠ Happy Monday⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #salad #tastespotting #veganuary #wholefoods #cleaneating #healthyfood #healthylifestyle #cleaneats #eatclean #weightlossrecipes #buzzfeast #f52grams #foodphotography #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #instafoodie #nourish #foodblogger #vegan #citrus #bestofvegan #thermomixusa #thermomixconsultant
Vegan White Bean Soup⁠ ⁠ It's chilly outside a Vegan White Bean Soup⁠ ⁠ It's chilly outside and I want to warm up with a cozy soup! This white bean soup takes a long time to cook, but in a Thermomix it does all of the work for you 😊 I added some rosemary, carrots, and kale, and used veggie broth instead of chicken broth. Recipe linked in my bio, @thecookingrx⁠ ⁠ Happy Saturday!⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #soupseason #veganuary #soup #wholefoods #cleaneating #healthyfood #easyrecipes #veganrecipes #eatclean #weightlossrecipes #buzzfeast #f52grams #foodphotography #plantbased #healthyrecipes #vegetarian #bestofvegan #healthymeals #pharmacist #vegansofig #foodblogger #vegan #veganfoodshare #whatveganseat #thermomixusa #thermomixconsultant
34 🥳 2nd coronabirthday in the books! #thecoo 34 🥳 2nd coronabirthday in the books! #thecookingrx #healthymealprep #veganuary #pharmacistmom #feedfeed #californiablogger #veganrecipes #healthydessert #kidrecipes #plantbaseddiet #vegansofig #healthyrecipes #foodie #foodphotography #bestofvegan #cagrown #momlife #easymeals #kidfood #vegandessert #plantbased #onepeloton #thermomixusa #healthyeating #momblogger #thermomix #thermomixconsultant #food #pharmacist #vegan
It's not only Monday, but the Monday after a long It's not only Monday, but the Monday after a long holiday break... and I needed a fruit boost. How is this for vitamin C? 🥰⁠ ⁠ Which fruit would you choose? 🥝🍐🥭🍊🍍⁠ ⁠ Stay healthy out there!⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #fruitplatter #snackboard #fruit #wholefoods #cleaneating #healthyfood #healthylifestyle #mangorose #beautifulfood #weightlossrecipes #buzzfeast #f52grams #foodphotography #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #instafoodie #bestofvegan #foodblogger #vegan #veganuary #vegansofig #thermomixusa #thermomixconsultant
Vegan Pear Galette⁠ ⁠ Happy New Year! It's off Vegan Pear Galette⁠ ⁠ Happy New Year! It's officially 2022, and the start of Veganuary! While I'm not vegan, this month I am going to make a vegan dish every day (for breakfast, lunch, or dinner) and try to share them with you guys for some inspo. This pear galette came from toooo many pears in my kitchen that were ripening very quickly. Instead of butter, I used coconut oil for the crust. This time, I only coated the outside with maple syrup instead of an egg wash and brushed some maple syrup over the pear slices as well to sweeten them up a bit more. I love sprinkling my galettes with powdered sugar. To me, it makes them look more magical :)⁠ ⁠ Here is the recipe!⁠ ⁠ Ingredients⁠ 1 cup all-purpose flour⁠ 1/4 cup softened coconut oil⁠ 1/4 cup cold water⁠ 1/4 tsp salt⁠ 1 tbsp sugar⁠ 2 pears⁠ Maple syrup for coating ⁠ Instructions:⁠ 1. Preheat oven to 375 F.⁠ 2. Add the crust ingredients to a Thermomix or food processor and mix until crumbly.⁠ 3. Roll out to 1/4 inch thick in a rough circle shape.⁠ 4. Layer the pear slices over the top, leaving 2 inches from the edge.⁠ 5. Work your way around to fold the galette just over the edges of the pear slices to "close it up" and then brush everything with some maple syrup.⁠ 6. Bake for 35 minutes (if crust browns too much you can cover it with aluminum foil).⁠ ⁠ Makes 1 galette⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #buzzfeast #galette #veganuary #wholefoods #cleaneating #healthyfood #dessert #baking #williamssonoma #vegandessert #pearrecipes #f52grams #bestofvegan #plantbased #healthyrecipes #vegetarian #thrivemags #healthydesserts #instafoodie #cagrown #foodblogger #vegan #vegansofig #foodphotography #thermomixusa #thermomixconsultant
Happy NYE! 🎇⁠ ⁠ Time to break out the chees Happy NYE! 🎇⁠ ⁠ Time to break out the cheeseboard! My favorite things to add are grapes, berries, cherry tomatoes, cheese (here I'm using vegan cheese by @theverygoodcheeseco), crackers (@34degrees_), arugula (@earthboundfarm) , and meat (here I'm using plant based salami @the_tofurky_company).⁠ ⁠ Hope everyone has a healthy, happy 2022!⁠ ⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #nye #salamirose #cheeseboard #wholefoods #cleaneating #healthyfood #healthylifestyle #cleaneats #appetizers #veganappetizer #buzzfeast #f52grams #foodblogfeed #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #instafoodie #nourish #foodblogger #vegan #vegansofig #bestofvegan #thermomixusa #thermomixconsultant
Coconut Yogurt Granola Cups (v, gf)⁠ ⁠ Is anyo Coconut Yogurt Granola Cups (v, gf)⁠ ⁠ Is anyone else feeling off this week? I've been having this weird "in-between holidays" feeling, plus the snow storm and school is out. Trying to find time to plan out some healthy meals for the New Year!⁠ ⁠ These breakfast cups are a favorite - they keep well in the fridge for a few days, so they are great to make ahead of time. Oats + coconut oil baked in the oven in a muffin tin, then filled with coconut yogurt and topped with fruit - yum!⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #breakfast #mealplanning #veganbreakfast #wholefoods #granolacups #healthyfood #healthylifestyle #brunchideas #veganuary #weightlossrecipes #buzzfeast #f52grams #foodblogfeed #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #instafoodie #breakfasttogo #foodblogger #vegan #vegansofig #bestofvegan #thermomixusa #thermomixconsultant
Happy Holidays from our family to yours 🎄 ✨ Happy Holidays from our family to yours 🎄 ✨ #thecookingrx #healthymealprep #christmas #pharmacistmom #feedfeed #californiablogger #christmasrecipes #dinnerideas #kidrecipes #plantbaseddiet #veganrecipes #healthyrecipes #foodie #foodphotography #holidayrecipes #cagrown #momlife #easymeals #kidfood #christmasfood #plantbased #onepeloton #thermomixusa #christmas #momblogger #thermomix #thermomixconsultant #food #pharmacist #merrychristmas
Vegan Chocolate Tart⁠ ⁠ Merry Christmas! For o Vegan Chocolate Tart⁠ ⁠ Merry Christmas! For our Christmas dessert, I made this chocolate vegan tart. The crust is made out of @back2naturefood classic creme cookies and oats, and the filling is chocolate and coconut cream. The texture is so amazing after it sits in the fridge for a few hours!⁠ ⁠ Hope everyone has a wonderful holiday 🎄⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #chocolatetart #dessert #christmasdessert #wholefoods #vegandessert #holidaybaking #healthylifestyle #kidfood #beautifulfood #baking #buzzfeast #f52grams #foodphotography #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #instafoodie #nourish #foodblogger #vegan #bestofvegan #williamssonoma #thermomixusa #thermomixconsultant
Christmas Tree Pull-Apart Bread Who else is still Christmas Tree Pull-Apart Bread Who else is still planning their holiday menu 🎄? Add this to the list! Recipe at cookidoo.thermomix.com 💚 #thecookingrx #healthymealprep #veganfood #bread #feedfeed #rezepte #christmasrecipes #dinnerideas #kidrecipes #plantbaseddiet #veganrecipes #healthyrecipes #cooking #foodphotography #holidayrecipes #californiablogger #vegansofig #easymeals #kidfood #christmasfood #plantbased #bestofvegan #thermomixusa #christmas #momlife #thermomix #thermomixconsultant #foodphotography #pharmacist #foodart
Greek Chickpea Crostini (v)⁠ ⁠ This vegan Gree Greek Chickpea Crostini (v)⁠ ⁠ This vegan Greek chickpea crostini recipe can double as a light meal or appetizer. It's really easy to toss together! Slice up a baguette and toast each side in a skillet coated with olive oil for a minute until golden, then top with chickpeas tossed with olive oil, vinegar, parsley, cucumber, tomatoes, red onion, salt, and pepper.⁠ ⁠ You can prep the chickpea salad in advance since it keeps really well in the fridge for a few days!⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #crostini #tastespotting #appetizer #wholefoods #cleaneating #healthyfood #healthylifestyle #selfcare #mealprep #weightlossrecipes #buzzfeast #f52grams #foodphotography #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #instafoodie #nourish #foodblogger #vegan #bestofvegan #vegansofig #thermomixusa #thermomixconsultant
Gingerbread Chia Pudding (v, gf)⁠ ⁠ Have you t Gingerbread Chia Pudding (v, gf)⁠ ⁠ Have you tried gingerbread chia pudding? It is such a treat, especially with gingerbread cookies dunked in!⁠ ⁠ Ingredients:⁠ 1 cup vanilla almond milk⁠ 1/4 cup chia seeds⁠ 1 tsp molasses⁠ 1/2 tsp maple syrup⁠ 1/4 tsp ginger⁠ 1/2 tsp allspice⁠ 1/4 tsp cinnamon⁠ ⁠ Instructions:⁠ 1. Add all ingredients to a bowl and whisk together well. Let stand for 2 minutes, then whisk again.⁠ 2. Chill in the refrigerator for 4 hours.⁠ ⁠ Makes 2 servings⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #christmasrecipes #wholefoods #gingerbread #healthyfood #healthylifestyle #holidayrecipes #dessert #weightlossrecipes #buzzfeast #f52grams #bestofvegan #plantbased #healthyrecipes #vegetarian #foodie #healthydessert #instafoodie #nourish #foodblogger #vegan #mealprep #foodphotography #thermomixusa #thermomixconsultant
Vegan Chickpea Spinach Stew⁠ ⁠ This is one of Vegan Chickpea Spinach Stew⁠ ⁠ This is one of my favorite cozy vegan stew recipes that I can toss together in less than 30 minutes. The garlic and spices add wonderful flavor to this warm, healthy meal. Serve alone or with rice or potatoes as a side.⁠ ⁠ ⭐ SAVE this recipe for later!⁠ ⁠ Ingredients:⁠ 1 tbsp olive oil⁠ 4 cloves garlic, minced⁠ 1 small onion, chopped⁠ 2 tsp ground paprika⁠ 1 tbsp ground cumin⁠ 1 tsp chili powder⁠ 1/2 tsp salt⁠ 1/4 tsp pepper⁠ 1 tbsp brown sugar (optional)⁠ 4 fresh tomatoes, chopped (or 1 14 oz can diced tomatoes)⁠ 1 14 oz can chickpeas, rinsed and drained⁠ 2 cups fresh spinach leaves⁠ Fresh chopped parsley, for garnish⁠ ⁠ Instructions:⁠ 1. Heat the olive oil in a large pot over medium heat, then add the onion and garlic and sauté for 5 minutes while stirring occasionally.⁠ 2. Add the spices, stir, and cook for 30 seconds.⁠ 3. Add the brown sugar, tomatoes, and chickpeas and simmer for 10 minutes.⁠ 4. Add the spinach and cover, and cook for 5 minutes.⁠ 5. Serve with fresh parsley.⁠ ⁠ Makes 2 servings⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #veganstew #chickpearecipes #wholefoods #cleaneating #healthyfood #healthycooking #onepeloton #pharmacist #weightlossrecipes #foodphotography #f52grams #momlife #plantbased #healthyrecipes #vegetarian #foodie #bestofvegan #christmasrecipes #nourish #foodblogger #vegan #vegansofig #30minutemeals #soupseason #thermomixusa #thermomixconsultant
Holiday baking in the kitchen with my girls is my Holiday baking in the kitchen with my girls is my happy place 🥰 What are you making this weekend? #thecookingrx #vegandessert #veganfood #christmascookies #feedfeed #rezepte #pharmacistmom #dessert #kidrecipes #plantbaseddiet #veganrecipes #healthyrecipes #baking #foodphotography #f52community #californiablogger #vegansofig #giftideas #kidfood #chocolate #plantbased #bestofvegan #thermomixusa #holidaybaking #momlife #thermomix #thermomixconsultant #tm6 #pharmacist #foodart
Vegan Matcha Cereal Wreaths⁠ ⁠ These crispy ce Vegan Matcha Cereal Wreaths⁠ ⁠ These crispy cereal wreaths are made with matcha to color them green naturally, coconut oil, vegan marshmallows, and IWON Organics Cinnamon Protein Crunchies! They are a fun project to make with the kids, or as gifts in your holiday treat boxes this year. Stay tuned for a reel coming up that shows you how to make them!!⁠ ⁠ In the meantime, use code KRISTIANNE15 to get 15% off your order of cinnamon protein crunchies at www.iwonorganics.com⁠ ⁠ Here is a sneak peek at the recipe:⁠ ⁠ Ingredients⁠ 4 cups IWON Organics Cinnamon Protein Crunchies (@iwonorganics)⁠ 12 oz vegan marshmallows, quartered⁠ 3 tbsp coconut oil⁠ 1 tbsp matcha powder⁠ Sprinkles, for decorating⁠ ⁠ Instructions⁠ 1. Melt the coconut oil in a large pot over medium heat.⁠ 2. Add the chopped marshmallows and stir until soft and mostly melted.⁠ 3. Add the matcha and stir well.⁠ 4. Add the cereal and stir until well coated, then turn off the heat. Let stand for a few minutes, then form into wreaths with your hands.⁠ 5. Dip the wreaths into sprinkles and add dried fruit or nuts on top to decorate.⁠ ⁠ Makes 6 wreaths⁠ ⁠ #iwonorganics #holidaybaking #healthydesserts #christmasbaking #christmascookies #wreathcookies #matcharecipes #cerealbars #ricecrispies #kidrecipes #kidfood #momsofinstagram #feedfeed #bestofvegan #vegandessert #food52 #huffposttaste #veganrecipes #vegansofig #plantbased #dessertrecipes #dessert #marshmallowbars #marshmallows #wreaths #christmaswreath #baking #veganbaking #kidprojects⁠
Tuscan Kidney Bean Stew (v) | #ad @californiabeans Tuscan Kidney Bean Stew (v) | #ad @californiabeans ⁠ ⁠ During the colder months, cozy stews are on heavy rotation at our house! This kidney bean stew is made with light kidney beans grown in California, farro, carrots, celery, tomatoes, kale, and many flavorful herbs. I like to serve it with a crispy baguette and olive oil for lunch or dinner. Light kidney beans are a great source of protein and fiber, making them a hearty addition to many vegan stews. When cooked, they become creamy and add great texture. Soaking beans makes them easier to cook and digest. You can soak your beans overnight, or for 1 hour in boiling water for a quicker method.⁠ ⁠ For more information, follow California Beans on Instagram (@californiabeans) and visit https://calbeans.org/⁠ ⁠ Ingredients:⁠ 1 tbsp olive oil⁠ 1 shallot, minced⁠ 3 garlic cloves, minced⁠ 1 rib celery, chopped⁠ 2 carrots, peeled and chopped⁠ 1 fresh tomato, diced⁠ 1 14 oz can diced tomatoes⁠ 2 cups soaked light red kidney beans⁠ 1 cup chopped kale⁠ ½ cup farro⁠ ¼ cup white cooking wine⁠ 6 cups vegetable broth⁠ 1 sprig rosemary, leaves only⁠ 1 tsp oregano⁠ 1 tsp basil⁠ ¼ tsp pepper⁠ ⁠ Instructions:⁠ 1. Heat the olive oil in a large pot over medium heat, then add the shallot and garlic and stir while cooking for 5 minutes.⁠ 2. Add the celery and carrots and continue cooking for 5 minutes.⁠ 3. Add the farro, herbs, pepper, and cooking wine and simmer for 3 minutes.⁠ 4. Add the tomatoes, beans, vegetable broth and bring to a boil. Cook for 20 minutes.⁠ 5. Add the kale and simmer for 10 minutes.⁠ ⁠ Makes 6 servings⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #stews #soupseason #wholefoods #cabeans #healthyfood #cagrownofficial #californiagrown #healthylunchrecipes #weightlossrecipes #veganmealprep #f52grams #foodphotography #plantbased #healthyrecipes #vegetarian #foodie #souprecipes #instafoodie #kidneybeans #foodblogger #vegan #vegansofig #easyrecipes #bestofvegan #thermomixconsultant
Vegetable Pesto Spaghetti (v)⁠ ⁠ The weekend f Vegetable Pesto Spaghetti (v)⁠ ⁠ The weekend flew by for me, we were busy decorating and baking for the holidays. The weather was beautiful, so we got to spend a lot of time outdoors enjoying it. Mondays I usually like to keep the meals simple, and have a productive work day. This rainbow veggie pesto pasta is an easy vegan meal to toss together - perfect for #meatlessmonday⁠ ⁠ Tip: nutritional yeast can be swapped with Parmesan cheese to make this a vegan-friendly dish!⁠ ⁠ What are your favorite veggies to add to your pasta dish?⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #pasta #pesto #wholefoods #colorfulfoods #healthyfood #healthylifestyle #cleaneats #eatclean #weightlossrecipes #veganmealprep #f52grams #foodblogfeed #plantbased #healthyrecipes #vegetarian #foodie #healthylunch #instafoodie #nourish #foodblogger #vegan #bestofvegan #mealprepideas #thermomixusa #thermomixconsultant
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