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Breads

Everyday Whole Wheat Walnut Bread

Everyday Whole Wheat Walnut Bread

Like many others at home these days during the pandemic, I have been baking a lot of my own bread ...
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red bell pepper avocado toast

Crunchy Avocado Toast

Simple, yet filling and delicious is how I would describe this red bell pepper and cucumber avocado toast recipe. I ...
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New Recipes Weekly!

About


Hi, I'm Kristianne: Pharmacist, mom, and healthy recipe fanatic. Let's get healthy!

thecookingrx
Tuscan Kidney Bean Stew (v) | #ad @californiabeans Tuscan Kidney Bean Stew (v) | #ad @californiabeans ⁠ ⁠ During the colder months, cozy stews are on heavy rotation at our house! This kidney bean stew is made with light kidney beans grown in California, farro, carrots, celery, tomatoes, kale, and many flavorful herbs. I like to serve it with a crispy baguette and olive oil for lunch or dinner. Light kidney beans are a great source of protein and fiber, making them a hearty addition to many vegan stews. When cooked, they become creamy and add great texture. Soaking beans makes them easier to cook and digest. You can soak your beans overnight, or for 1 hour in boiling water for a quicker method.⁠ ⁠ For more information, follow California Beans on Instagram (@californiabeans) and visit https://calbeans.org/⁠ ⁠ Ingredients:⁠ 1 tbsp olive oil⁠ 1 shallot, minced⁠ 3 garlic cloves, minced⁠ 1 rib celery, chopped⁠ 2 carrots, peeled and chopped⁠ 1 fresh tomato, diced⁠ 1 14 oz can diced tomatoes⁠ 2 cups soaked light red kidney beans⁠ 1 cup chopped kale⁠ ½ cup farro⁠ ¼ cup white cooking wine⁠ 6 cups vegetable broth⁠ 1 sprig rosemary, leaves only⁠ 1 tsp oregano⁠ 1 tsp basil⁠ ¼ tsp pepper⁠ ⁠ Instructions:⁠ 1. Heat the olive oil in a large pot over medium heat, then add the shallot and garlic and stir while cooking for 5 minutes.⁠ 2. Add the celery and carrots and continue cooking for 5 minutes.⁠ 3. Add the farro, herbs, pepper, and cooking wine and simmer for 3 minutes.⁠ 4. Add the tomatoes, beans, vegetable broth and bring to a boil. Cook for 20 minutes.⁠ 5. Add the kale and simmer for 10 minutes.⁠ ⁠ Makes 6 servings⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #stews #soupseason #wholefoods #cabeans #healthyfood #cagrownofficial #californiagrown #healthylunchrecipes #weightlossrecipes #veganmealprep #f52grams #foodphotography #plantbased #healthyrecipes #vegetarian #foodie #souprecipes #instafoodie #kidneybeans #foodblogger #vegan #vegansofig #easyrecipes #bestofvegan #thermomixconsultant
Vegetable Pesto Spaghetti (v)⁠ ⁠ The weekend f Vegetable Pesto Spaghetti (v)⁠ ⁠ The weekend flew by for me, we were busy decorating and baking for the holidays. The weather was beautiful, so we got to spend a lot of time outdoors enjoying it. Mondays I usually like to keep the meals simple, and have a productive work day. This rainbow veggie pesto pasta is an easy vegan meal to toss together - perfect for #meatlessmonday⁠ ⁠ Tip: nutritional yeast can be swapped with Parmesan cheese to make this a vegan-friendly dish!⁠ ⁠ What are your favorite veggies to add to your pasta dish?⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #pasta #pesto #wholefoods #colorfulfoods #healthyfood #healthylifestyle #cleaneats #eatclean #weightlossrecipes #veganmealprep #f52grams #foodblogfeed #plantbased #healthyrecipes #vegetarian #foodie #healthylunch #instafoodie #nourish #foodblogger #vegan #bestofvegan #mealprepideas #thermomixusa #thermomixconsultant
Vegan Gingerbread Cookies⁠ ⁠ Last year my husb Vegan Gingerbread Cookies⁠ ⁠ Last year my husband got me and the girls one of the 3D rolling pins, and I've never used one before so I was really excited to try it! I was worried it would stick to the dough and not work, but it was really easy to use. ⁠ ⁠ These vegan gingerbread cookies are my contribution to the #intlcookiecollab21 hosted by Helen @gingerbread_eats and Laura @deliciousconfines. Check out all of the delicious contributions using the hashtag!⁠ ⁠ For this gingerbread cookie recipe, I used the Thermomix gingerbread cookie recipe (linked in my bio) and swapped coconut oil for butter 1:1, and used a flax egg instead of an egg (1 tbsp flax seeds mixed with 3 tbsp water). They turned out so delicious!!⁠ ⁠ Happy weekend all!⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #baking #christmascookies #gingerbreadcookies #holidayrecipes #holidaybaking #3drollingpin #cookies #cookiesofig #vegancookies #veganrecipes #huffposttaste #f52grams #momlife #plantbased #christmasrecipes #vegetarian #vegansofig #thrivemags #instafoodie #foodblogger #vegan #pharmacist #kidfood #thermomixusa #thermomixconsultant
Who else is doing some holiday decorating this wee Who else is doing some holiday decorating this weekend 🎄? This vegan puff pastry tart is a delicious treat for brunch or a festive dessert! I make the plant based custard in my Thermomix using thicken mode, it is so easy. Ingredients 1 puff pastry sheet, thawed to room temperature 1¼ cups almond milk ⅓ cup sugar 1½ tbsp flour 2 tbsp corn starch ½ tsp vanilla extract 4 kiwi 1 tbsp raspberries 1 tbsp blueberries 1 tbsp blackberries Powdered sugar for topping Instructions 1.Preheat the oven to 400 degrees F 2.Grease a 13x9-inch tart pan with butter, then roll out the puff pastry sheet and press into the pan. 3. Use a fork to poke holes in the pastry sheet. 4. Bake in the oven for 15 minutes, then decrease the heat to 350 degrees F and bake an additional 5 minutes. Remove from the oven and cool. 5. Add the custard ingredients to a Thermomix and cook on thicken mode or bring to boil in a pot and simmer on low for 5 min. 6. Once cool, spread over the baked puff pastry and top with sliced kiwi in the shape of a Christmas tree and berries. Sprinkle powdered sugar on the top. #thecookingrx #vegandessert #veganfood #christmascake #feedfeed #rezepte #tart #dessert #kidrecipes #plantbaseddiet #veganrecipes #healthyrecipes #baking #foodphotography #f52community #californiablogger #vegansofig #healthymealprep #kidfood #christmastree #plantbased #bestofvegan #thermomixusa #holidaybaking #momlife #thermomix #thermomixconsultant #tm6 #pharmacist #foodart
Spanakopita⁠ ⁠ These savory mini spinach pies Spanakopita⁠ ⁠ These savory mini spinach pies are one of my favorite appetizers! They are really easy to make at home using store-bought filo that you'll find in the freezer section. I use the recipe linked in my bio by Thermomix® as a guide, and chop and cook the spinach in my Thermomix simmering basket before mixing it with feta cheese and rolling it up. One tip: olive oil, olive oil, olive oil! It makes the dough easier to work with, and bakes crispy in the oven - yum! My girls love them too, and it makes me happy to see them eating their spinach ;)⁠ ⁠ Have you ever tried spanakopita?⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #spanakopita #greekfood #mediterraneandiet #wholefoods #momsofinsta #healthyfood #healthylifestyle #appetizers #pharmacist #healthyappetizers #tm6 #f52grams #californiablogger #plantbased #healthyrecipes #vegetarian #foodie #f52community #instafoodie #tohfoodies #foodblogger #spinach #vegetarianrecipes #kidfood #thermomixusa #thermomixconsultant
Pumpkin buns⁠ ⁠ Are you holding on to fall and Pumpkin buns⁠ ⁠ Are you holding on to fall and all things pumpkin, or ready for winter holidays? I'm cherishing the last few days of November before I jump into Christmas decorating and baking 😄⁠ ⁠ These pumpkin buns are delicious! I found the recipe in the Thermomix® recipe database, Cookidoo® (recipe linked in my bio, @thecookingrx).⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #pumpkinrecipes #pumpkinbread #pumpkinrolls #wholefoods #fallrecipes #healthyfood #healthylifestyle #breadrecipes #bread #foodart #tm6 #f52grams #foodblogfeed #plantbased #healthyrecipes #vegetarian #foodie #dinnerideas #williamssonoma #nourish #foodblogger #foodphotography #vegetarianrecipes #f52community #thermomixusa #thermomixconsultant
Root Vegetable Gratin⁠ ⁠ Happy Thanksgiving 🦃!⁠ ⁠ Instead of making a traditional sweet potato dish this year, I opted for this root vegetable gratin that includes beets, sweet potatoes, and and parsnips. It is incredibly delicious! Recipe linked in my bio, @thecookingrx⁠ ⁠ What is your favorite Thanksgiving dish that you look forward to the most??⁠ ⁠ Cheers to a wonderful day with friends and family 🧡🤎⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #gratin #thanksgiving #thanksgivingrecipes #wholefoods #potatoes #healthyfood #healthylifestyle #sweetpotatoes #colorfulfood #foodphotography #tm6 #f52grams #f52community #plantbased #healthyrecipes #vegetarian #foodie #dinnerideas #instafoodie #williamssonoma #foodblogger #momlife #vegetarianrecipes #food52 #thermomixusa #thermomixconsultant
Apple Rose Tart (v, gf)⁠ ⁠ Happy Monday and Th Apple Rose Tart (v, gf)⁠ ⁠ Happy Monday and Thanksgiving week 🦃! This apple rose tart is a healthier version of my favorite Thanksgiving dessert, apple pie! I used the Apple Rose Tart recipe on my Thermomix (recipe linked in my bio), except for the crust I used oat flour, maple syrup, and coconut oil to make it vegan and gluten-free. The filling is basically freshly made apple sauce, and the apple slices are steamed so they are easier to bend into a rose shape. ⁠ ⁠ My 2 year old loved to help sprinkle on powdered sugar for the topping!⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #dessert #thanksgivingrecipes #appletart #wholefoods #applepie #healthyfood #healthylifestyle #tart #baking #healthydesserts #beautifulfood #f52grams #glutenfreerecipes #plantbased #healthyrecipes #vegetarian #vegandesserts #healthysnacks #instafoodie #vegansofig #foodblogger #vegan #bestofvegan #foodphotography #thermomixusa #thermomixconsultant
There's something about Sunday that marks a new be There's something about Sunday that marks a new beginning. It's usually the day I can plan out my week - meals, chores, activities. It seems like the slowest day of the week where there is time for a quiet walk. This photo reminds me of what social media is: a snapshot in time. Some days we are all in good moods and I actually have time to get dressed and wear some makeup. Other days are a hot mess! Lately I've been struggling with time management. I love the connections I've made here and sharing recipes together as this amazing community of creativity and positivity, but some days I've been feeling overwhelmed and that there isn't enough time in the day to get things done that I want to. I've taken on too many photography projects in addition to my pharmacy job, house projects, and I've been struggling to balance work with spending family time together without devices and making sure I get exercise every day Does anyone else struggle with this? ❤ #momlife #sundayvibes #momsofinsta #momssupportingmoms #feedfeed #f52community #foodphotography #pharmacist #pharmacistmom #womeninbusiness #vegansofig #plantbased #cleaneating #wholefoods #mealprep #healthymeals #healthyfood #healthyrecipes #foodie #vegan #foodphotography #food #foodblogger #californiablogger
Rice Cereal Turkeys Thanksgiving is less than one Rice Cereal Turkeys Thanksgiving is less than one week away 🍂 Are you ready? These chocolate rice cereal turkeys are a fun project for the kids! You can use vegan marshmallows and coconut oil instead of butter for a vegan-friendly treat. Recipe: https://www.mysanfranciscokitchen.com/chocolate-rice-cereal-turkeys/ #thecookingrx #thanksgiving #ricecrispytreats #thanksgivingdessert #feedfeed #rezepte #cake #baking #kidrecipes #dessert #vegandessert #fallrecipes #bestofvegan #foodphotography #f52community #californiablogger #veganrecipes #healthyrecipes #kidfood #healthydessertrecipes #plantbased #tart #thermomixusa #turkey #momlife #thermomix #thermomixconsultant #tm6 #pharmacist #foodart
Apple Granola Quinoa Parfait (v, gf)⁠ ⁠ Have y Apple Granola Quinoa Parfait (v, gf)⁠ ⁠ Have you ever had quinoa for breakfast? I came across this Thermomix recipe (linked in my bio) and found cinnamon spiced quinoa so comforting to eat for breakfast! It pairs well with crunchy granola (also made from scratch in my Thermomix), steamed apples, and coconut yogurt. I've been obsessed with all things apple and cinnamon lately, and could have this parfait for breakfast every day!⁠ ⁠ Happy Tuesday! 🍎⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #veganbreakfast #veganrecipes #parfait #wholefoods #granola #quinoa #healthylifestyle #cleaneats #eatclean #weightlossrecipes #bestofvegan #f52grams #vegansofig #plantbased #healthyrecipes #vegetarian #foodie #healthysnacks #foodphotography #fallrecipes #foodblogger #vegan #veganmealprep #mealprep #thermomixusa #thermomixconsultant
Roasted Acorn Squash Salad (v, gf)⁠ ⁠ This hea Roasted Acorn Squash Salad (v, gf)⁠ ⁠ This healthy vegan fall salad is quick and easy to toss together for lunch or dinner. I am also a little obsessed with how pretty the edges of sliced acorn squash looks 😍⁠ ⁠ Ingredients:⁠ 1 acorn squash⁠ 1 cup cooked lentils 2 cups mixed greens, washed and drained⁠ 1/4 cup pecans⁠ 1/4 cup dried cranberries⁠ 2 tbsp pomegranate arils⁠ 2 tbsp roasted pumpkin seeds⁠ 3 tbsp olive oil⁠ 1 tbsp red wine vinegar⁠ 1 tbsp maple syrup⁠ 1 tsp mustard⁠ Salt and pepper, to taste⁠ ⁠ Instructions:⁠ 1. Preheat the oven to 400 degrees F.⁠ 2. Slice a washed acorn squash in half, then remove the seeds and pulp.⁠ 3. Slice each side of the squash into small slices and toss with some olive oil and salt and pepper, then roast in the oven for 15 minutes, or until tender.⁠ 4. In the meantime, whisk together the olive oil, vinegar, maple syrup, mustard, salt and pepper.⁠ 5. Let the squash cool to room temperature, then toss together with the remaining salad ingredients in a large bowl.⁠ ⁠ Makes 4 servings⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #fallsalad #acornsquash #fallrecipes #wholefoods #thanksgivingrecipes #healthyfood #healthylifestyle #thanksgiving #eatclean #weightlossrecipes #foodphotography #f52grams #vegansofig #plantbased #healthyrecipes #vegetarian #foodie #saladrecipes #instafoodie #williamssonoma #foodblogger #vegan #veganfoodshare #beautifulfood #thermomixusa #thermomixconsultant
Tex-Mex Sweet Potato Skins | #ad @theverygoodchees Tex-Mex Sweet Potato Skins | #ad @theverygoodcheeseco These baked sweet potato skins are vegan, gluten-free and stuffed with lots of goodness: cooked quinoa tossed with black beans, corn, avocado, cilantro and topped with The Very Good Butchers (@theverygoodbutchers) plant-based Cheddah cheese! The Very Good Butchers has a large variety of plant-based “Very Good Cheese” made with wholesome ingredients, like cashews, coconut oil, and chickpeas. Their cultured, nut-based cheeses are carefully crafted in small batches and naturally preserved through fermentation instead of preservatives. Finally, vegan-friendly cheeses that taste delicious, and are good for you too. Check out the full line at https://www.verygoodbutchers.com/collections/vegan-cheese 🌟Use my code, THECOOKINGRX10 for 10% off! I love making these Tex-Mex sweet potato skins as an appetizer or vegan meal, and you can prep them ahead if you are into meal prepping. Ingredients: 2 sweet potatoes 1 tbsp olive oil 2 cups vegetable broth 1 cup quinoa 1 can (14 oz) black beans, rinsed and drained 1 avocado ½ cup corn ½ cup chopped cilantro 1 cup shredded The Very Good Cheese Co. Cheddah cheese Instructions: 1. Preheat the oven to 400 degrees F. 2. Wash, dry and pat the potatoes with olive oil, and poke holes in them with a fork so the steam can be released. Bake them in the oven for 45 minutes, then let them cool. 3. In the meantime, cook the quinoa by bringing 2 cups of vegetable broth to boil and adding the quinoa. Cook on low for about 20 minutes. 4. Toss the quinoa together with the black beans, avocado, and corn. 5. Slice the sweet potatoes in half and scoop out some of the inside potato and transfer to another container. Save it in the fridge for another dish! 6. Fill the sweet potato skins with the quinoa filling, top with the shredded cheese. 7. Bake in the oven for 10 minutes to melt the cheese, then top with cilantro. Makes 4 #veganrecipes #stuffedsweetpotatoes #sweetpotatoskins #potatoskins #verygoodcheese #culturednut #mealprep #healthyrecipes #appetizerrecipes #plantbased #feedfeed #food52 #glutenfreerecipes #vegansofig #bestofvegan #plantbasedrecipes #veganmealprep #sweetpotatoes #foodie
Gourmet Hot Chocolate Bombs | #ad @itsfreshlyprese Gourmet Hot Chocolate Bombs | #ad @itsfreshlypreserved These delicious hot chocolate bombs by Freshly Preserved are made with Belgian chocolate and Ghirardelli hot chocolate. They come in many different flavors, including both chocolate and white chocolate variations, and are decorated beautifully. The boxes they come in are so cute and perfect for giving as a gift. My favorite is the chocolate raspberry flavor! Hot chocolate bombs are a really fun activity for the kids. My girls (6 and 2) love to watch them melt and open up to reveal hot cocoa and marshmallows after pouring warm milk over the top (you might need to help the smaller kids with this part). We like to enjoy hot chocolate bombs as a cozy girls night in. They also make a really fun gift just because, or for stocking stuffers! Here's how it works: 1. Warm up about a cup of milk (or plant-based milk) to almost boiling 2. Place one hot chocolate bomb in a heat-proof mug and slowly pour the milk on top so the chocolate can melt. 3. Use a spoon to dunk the chocolate and soon it will open fully to release the hot chocolate. 4. Stir and enjoy! If you could choose, which one would you pick? Tell me in the comments below! 👇 🌟 Check out https://www.freshlypreserved.com/ for more information. 🌟 Use: THECOOKINGRX for 30% OFF CHOCOLATE BOMBS! Ends November 30, 2021. Link in my bio! #paid #freshlypreserved #hotchocolatebombs #hotchocolatebomb #hotcocoabomb #chocolate #drinks #dessert #holidays #holidaygiftideas #feedfeed #girlsnightin #kidactivities #Hotchocolate #cozydrinks #food52 #bestofvegan #vegansofig #plantbased #cocoa #foodphotography #baking #beautifulfood #momlife #foodblogger #holidaygifts #stockingstuffers #food #kidfood
Chocolate Flower Brioche Happy Friday!! I thought Chocolate Flower Brioche Happy Friday!! I thought we could all use a sweet treat to celebrate. I love making this brioche for the weekend, and switch up the filling all of the time ( cinnamon, jam, nut spreads, @nutella ). What would you fill it with? Recipe link in my bio, @thecookingrx Made in my Thermomix 💚 #thecookingrx #brioche #momblogger #plantbased #feedfeed #rezepte #momsofinsta #healthycooking #kidrecipes #briocheflower #breadrecipes #williamssonoma #healthymealprep #foodphotography #food52community #californiablogger #plantbasedrecipes #healthyrecipes #bestofvegan #foodie #nutella #chocolate #thermomixusa #dessert #fallrecipes #thermomix #thermomixconsultant #tm6 #pharmacist #mealprep
One more day til Halloween! Link in my bio for th One more day til Halloween! Link in my bio for these chocolate peanut butter spider cookies! They can easily be made vegan by using refined coconut oil in the cookies instead of butter. Anyone else baking special treats today? 🎃 👻 #thecookingrx #halloweenrecipes #fallrecipes #feedfeed #fall #veganrecipes #vegansofig #wholefoods #halloweenrecipes #healthyfood #healthylifestyle #healthyrecipes #momlife #halloweencookies #halloween #f52grams #easyrecipes #plantbased #foodphotography #vegetarian #mealprep #breakfast #kidfood #healthydessert #foodblogger #vegan #cookies #pharmacist #thermomixusa #thermomixconsultant
Fall Cooking with Pinot Noir (#ad | @atozwineworks Fall Cooking with Pinot Noir (#ad | @atozwineworks) If your goal is to put on the best holiday dinner ever this season, including A to Z wine on your table is a must (shhh, it also makes the perfect host gift). A to Z Pinot Noir has stone fruit and berry aromas (rose petal, violet, pomegranate, plum cherry, raspberry, black currant, boysenberry) that deepen with spice and wood notes (cinnamon, white pepper, thyme, vanilla, cedar, sandalwood, chocolate). It's an incredibly food friendly wine that pairs well with everything! I enjoy serving it with the main course, and after with dessert too. Some of my favorite fall staples that I think it goes well with are butternut squash soup and green bean casserole. For dessert, I love to pair it with a slice of pecan pie! Not only does A to Z Pinot Noir pair well with dinner and dessert, it is a great companion during cooking! Pour yourself a glass and enjoy while you prepare your dinner and wait for your guests. Your table will be perfectly set with A to Z Pinot Noir, a wine that everyone will love. You can use the 'find our wines' tool to find A to Z Wineworks in stores near you (link in bio). #atozwineworks, #ridiculouslyfoodfriendly #drinkoregonwine #fallrecipes #falltablesetting #fallcooking #falldecor #pinotnoir #pinotnoirpairing #winepairing #falltable #feedfeed #food52 #plantbased #vegetarian #vegan #healthyrecipes #entertaining #momsofinsta #winelover #wine #Thanksgiving #Thanksgivingtable #foodphotography #beautifulfood #vegansofig #healthyrecipes #foodie #bestofvegan #mealprep
Marbled Pumpkin Banana Bread (v)⁠ ⁠ To swirl, Marbled Pumpkin Banana Bread (v)⁠ ⁠ To swirl, or not to swirl....that is the question! 😛⁠ ⁠ For this moist pumpkin banana bread, I used the recipe on cookidoo.thermomix.com and swapped butter for coconut oil to make it vegan. I also added some cocoa powder into some of the batter to swirl it in (see my reel for tutorial!).⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #pumpkinbread #bananabread #marblecake #wholefoods #halloweenrecipes #halloweendessert #healthylifestyle #fallrecipes #pumpkin #baking #vegansofig #f52grams #thebakefeed #plantbased #healthyrecipes #vegetarian #thrivemags #kidfood #foodphotography #beautifulfood #foodblogger #vegan #momlife #cookidoo #thermomixusa #thermomixconsultant
Halloween Kids Snack!⁠ ⁠ Well, I actually made Halloween Kids Snack!⁠ ⁠ Well, I actually made myself a plate too 🤫⁠ ⁠ ⁠ #thecookingrx #food #foodblog #feedfeed #fallrecipes #huffposttaste #halloweentreats #wholefoods #cleaneating #healthyfood #healthylifestyle #kidfood #eatclean #weightlossrecipes #toddlerrecipes #f52grams #kidsnacks #plantbased #healthyrecipes #vegetarian #bestofvegan #healthysnacks #halloweenrecipes #thrivemags #foodblogger #vegan #veganfoodshare #vegansofig #momsofinsta #momlife
Vegan Pecan Pie Cereal Bars | #ad (@iwonorganics) Vegan Pecan Pie Cereal Bars | #ad (@iwonorganics) Dessert for breakfast? Who’s in? These vegan pecan pie cereal bars are made with IWON Organics Chocolate Protein Crunchies, and other healthy ingredients that will give you an energy boost in the morning. They’re also great for an afternoon pick-me-up snack when you’re craving something sweet. The base layer is made of dates, walnuts and maple syrup, and the filling is made with coconut milk and maple syrup that thickens in the oven to hold the pecans and chocolate protein crunchies together. IWON Organics makes cereals, granola and snacks that have a balanced nutritional profile. They are plant-based and make you feel like you are “winning on nutrition” (this is where the name IWON comes from!). I love that their protein cereal is low on sugar, and feel good about giving it to my kids (if I don’t eat it all first). Chocolate is one of our favorite flavors, and it never lasts long. Use code KRISTIANNE15 to save on your order at www.iwonorganics.com So these pecan pie cereal bars...dessert or breakfast? You choose... I vote both! Ingredients: 1 1/2 cups shelled walnuts 12 pitted dates 1/4 cup cocoa powder 1 12 oz package pecans 2 cups IWON Organics Chocolate Protein Crunchies 1 cup coconut milk 1/4 cup maple syrup 1 tsp vanilla extract Pinch of salt 2 tbsp ground flax seeds   Instructions: 1. Preheat the oven to 400 degrees F. 2. Add the walnuts, dates and cocoa powder to a food processor and blend until a crust forms. 3. Press into a 9x9-inch dish lined with parchment paper. 4. Add 1 cup of IWON Organics Chocolate Protein Crunchies and 1 cup pecans on top of the crust. 5. Add coconut milk, maple syrup, flax seeds, vanilla & salt to a bowl and whisk together. 6. Pour over the pecans and cereal, then top w remaining pecans and cereal. 7. Bake in oven for 40 mins, until bubbly. 8. Remove from oven & let cool to room temp, then chill in refrigerator for at least 4 hours to set. 9. Cut into squares.   Makes 9 bars #iwonorganics #pecanbars #baking #plantbased #veganrecipes #veganbaking #bestofvegan #feedfeed #vegansofig #kidfood #breakfast #mealprep #fallrecipes #foodphotography #healthydessert
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