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Meal Plans

Healthy Summer Meal Plan 1

Healthy Summer Meal Plan 1

Ever since I had my second baby, Sofia, life became much more busy and all things led to having more ...
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About


Hi, I'm Kristianne: Pharmacist, mom, and healthy recipe fanatic. Let's get healthy!

thecookingrx
When you can't pick just one flavor 🍓🫐 You When you can't pick just one flavor 🍓🫐 You will need: Frozen bananas Frozen strawberries Frozen blueberries Toppings! Made in my Thermomix 💚 #smoothiebowl #smoothie #vegan #plantbased #foodphotography #breakfast #healthyrecipes #dessert #fruit #berries #summerrecipes #feedfeed #cagrown #thermomix #thermomixusa #thermomixconsultant
Strawberry Rhubarb Jam 🍓 Made in my Thermomix Strawberry Rhubarb Jam 🍓 Made in my Thermomix, no pectin needed (the lemon juice activates the natural pectin in the strawberries). Recipe at cookidoo.thermomix.com #jam #berries #rhubarb #summerrecipes #cagrown #feedfeed #vegan #veganrecipes #plantbased #foodie #thermomixusa #thermomix #thermomixconsultant
Our 10 year anniversary cake! 🌟 Chocolate wine Our 10 year anniversary cake! 🌟 Chocolate wine cake 🌟 Chocolate pudding layer 🌟 Chocolate ganache 🌟 Whipped cream, fruit, and mint topping #10yearanniversary #cake #chocolatecake #berries #winecake #cakedecorating #baking #feedfeed #Chocolate #cakesofinstagram #thermomixusa #thermomix #thermomixconsultant
Nectarine Farro Salad (v) 🍑 🥗 For the dres Nectarine Farro Salad (v) 🍑 🥗 For the dressing, I use olive olive, white balsamic vinegar, and maple syrup. #summerrecipes #salad #nectarines #farro #healthymeals #plantbased #feedfeed #foodie #Thermomix #thermomixusa #thermomixconsultant #easyrecipes #vegan #veganrecipes #veganmealprep #mealprep
Making toast at home is cheaper than ordering it a Making toast at home is cheaper than ordering it at a restaurant. What's your favorite toast? To make this toast, you'll need: hummus, cherry tomatoes, cucumber, parsley, salt, pepper, olive oil, and hemp seeds Bread and hummus made from scratch in my Thermomix 💚 #toasttuesday #toast #tomatoes #vegan #veganfood #veganrecipes #plantbased #plantbaseddiet #lunch #healthylunchrecipes #hummus #vegetarian #feedfeed #foodreels #foodie #food #easyrecipes
Warm oatmeal, nectarines, almond butter, blueberri Warm oatmeal, nectarines, almond butter, blueberries topped with crunchy cacao nibs and crushed almonds. Start the day with a nourishing meal 🧡💙🤎 Oatmeal made in my Thermomix with maple syrup and almond milk. #breakfast #oats #breakfastbowl #nectarine #blueberries #cagrown #feedfeed #almonds #cacaonibs #beautifulfood #nourish #vegan #veganrecipes #plantbased #healthymeals #healthybreakfast #thermomix #thermomixusa #Thermomixconsultant #kidfood
Strawberry 🍓 Smoothie Bowl (v, gf) 1 cup slice Strawberry 🍓 Smoothie Bowl (v, gf) 1 cup sliced frozen bananas 1/2 cup strawberries Mint Coconut flakes Strawberries for topping 1. Blend bananas and strawberries in a Thermomix on speed 8 for 10 seconds, then scrape and blend again on speed 4 for 10 seconds. 2. Top with your favorite toppings. Makes 1 bowl #smoothiebowl #smoothie #strawberry #strawberries #thermomixusa #thermomixconsultant #thermomix #thecookingrx #kidfood #healthydessert #vegan #plantbased #healthyrecipes #breakfastbowl #breakfast #feedfeed #bestofvegan #momlife #cablogger #californiablogger
ₛᵤₙdₐy What are you doing on this first S ₛᵤₙdₐy What are you doing on this first Sunday of summer ☀️ We made strawberry chocolate smoothies 🍓 🍫 I added some almond butter, bananas, almond milk, frozen strawberries and cocoa powder - so yum! I've been working a lot last week, so today I made myself take the day off! It's always good to prepare for the next work week ☺️ #thecookingrx #smoothie #easyrecipes #feedfeed #californiablogger #drinks #lunch #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #thermomixusa #momlife #foodphotography #kidfood #healthymeals #plantbased #rezepte #mealprep #veganrecipes #momblogger #lunchrecipes #onepeloton #thermomixconsultant #pharmacist #thermomix
Lentil, Kale, Rosemary Pasta (v) Easy, healthy sa Lentil, Kale, Rosemary Pasta (v) Easy, healthy sauce made in the Thermomix (my kitchen assistant 😉). I made a large batch for meal prepping and store in containers in the fridge. 🌟 Recipe on cookidoo.thermomix.com 💚 #thecookingrx #pasta #easyrecipes #feedfeed #californiablogger #kale #lunch #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #thermomixusa #momlife #foodphotography #kidfood #healthymeals #plantbased #rezepte #mealprep #veganrecipes #momblogger #lunchrecipes #onepeloton #thermomixconsultant #pharmacist #thermomix
Happy Father's Day weekend to all the dads 👔 Ho Happy Father's Day weekend to all the dads 👔 How are you celebrating? Pretzel recipe on cookidoo.thermomix.com (Bavarian Pretzels) #thecookingrx #fathersday #easyrecipes #feedfeed #californiablogger #bretzel #pretzel #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #toast #momlife #foodphotography #kidfood #healthymeals #plantbased #rezepte #mealprep #veganrecipes #momblogger #lunchrecipes #onepeloton #thermomixconsultant #pharmacist #thermomix
Hummus Avocado Cucumber Sandwich Quick and easy Hummus Avocado Cucumber Sandwich Quick and easy vegan lunch 🙌 Bread made in my Thermomix 💚 #thecookingrx #avotoast #easyrecipes #feedfeed #californiablogger #sandwich #vegansandwich #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #toast #momlife #foodphotography #kidfood #healthymeals #plantbased #rezepte #mealprep #veganrecipes #momblogger #lunchrecipes #onepeloton #thermomixconsultant #pharmacist #thermomix
Vanilla Scones with Strawberries and Cream Glaze ( Vanilla Scones with Strawberries and Cream Glaze (@t2tea)⁠ ⁠ With the weather warming up, it’s the perfect time to brew yourself some iced tea! T2 Strawberries and Cream Loose Leaf is a delectable mix of tangy and sweet, and it’s the secret ingredient in the strawberries and cream glaze on these homemade vanilla scones. The strawberry glaze is infused with brewed T2 Strawberries and Cream tisane, giving it a rich and creamy flavor. Serve these scones for afternoon tea paired with a pitcher of Strawberries and Cream Loose Leaf.⁠ ⁠ Ingredients:⁠ 1 tbsp ground flaxseeds⁠ ¾ cup vanilla almond milk + 2 tbsp for glaze⁠ ⅔ cup coconut oil, room temperature⁠ ¼ cup sugar⁠ 2 cups all-purpose flour⁠ 1 tbsp baking powder⁠ ½ tsp salt⁠ 1 tbsp vanilla extract⁠ 1 cup powdered sugar⁠ ⅓ cup chopped strawberries⁠ 2 tbsp brewed T2 Strawberries and Cream Loose Leaf⁠ ⁠ Instructions:⁠ 1. Add the flaxseeds, almond milk, coconut oil, sugar, flour, baking powder, salt, and vanilla extract to a food processor and blend on high speed until dough is combined.⁠ 2. Roll the dough into a circle about ½ inch thick and cut into 8 triangles.⁠ 3. Bake in the oven at 400 degrees F (200 degrees C) for 20 minutes, then allow to cool.⁠ 4. Add the strawberries, powdered sugar, 2 tbsp brewed T2 Strawberries and Cream Loose Leaf, and 2 tbsp almond milk to a blender and blend on high speed for 10 seconds. Add more powdered sugar for a thicker consistency.⁠ 5. Pour the glaze over the scones and serve.⁠ ⁠ Makes 8 scones⁠ ⁠ @t2tea_sg @t2tea_usa @t2tea_uk #t2tea #thecookingrx #scones #vegan #breakfastrecipes #strawberryscones #veganbreakfast #brunch #foodie #veganrecipes #veganbaking #vegandessert #plantbased #strawberries #foodphotography #tea #looseleaftea #icedtea #bestofvegan #dessert #feedfeed #huffposttaste #baking #brunchideas #afternoontea #teatime⁠
Warmer weather means banana snickers freezer pops! Warmer weather means banana snickers freezer pops! They are vegan, gluten-free, and kid approved! All you need are bananas, peanuts, chocolate chips, and coconut oil + maple syrup + almond butter for the vegan caramel. #thecookingrx #fruit #easyrecipes #feedfeed #californiablogger #bananasnickers #bananas #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #breakfast #momlife #foodphotography #kidfood #healthydessert #plantbased #rezepte #glutenfreerecipes #veganrecipes #momblogger #bestofvegan #onepeloton #thermomixconsultant #pharmacist #thermomix
Wishing all the mamas out there a beautiful Mother Wishing all the mamas out there a beautiful Mother's Day! You deserve it 🙌 💐 #thecookingrx #fruit #easyrecipes #feedfeed #californiablogger #mothersday #berries #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #breakfast #momlife #foodphotography #kidfood #healthydessert #plantbased #rezepte #glutenfreerecipes #veganrecipes #momblogger #bestofvegan #onepeloton #thermomixconsultant #pharmacist #thermomix
Vegan Pear Tart This Mother’s Day, spoil the sp Vegan Pear Tart This Mother’s Day, spoil the special women in your life with this vegan pear tart paired with @T2tea Jasmine Pear loose leaf tea! The two pair perfectly together for a special brunch or afternoon tea. The Jasmine Pear tea is a smooth green tea mixed with delicate jasmine & crisp pear notes. It's so delicious and my favorite tea from T2 I’ve tried so far! I love green tea. This pear tart is made with a coconut oil-based crust, filled with vegan vanilla custard made with an almond milk base, topped with pear slices shaped into roses that look like a bouquet. Ingredients: 1 ½ cups all-purpose flour ½ cup coconut oil, room temperature 2 tbsp powdered sugar 6 tbsp cold water 2 cups vanilla almond milk ½ cup coconut cream 1 tsp vanilla extract ¼ cup cornstarch ⅓ cup sugar Pinch ground turmeric 2 pears 2 tbsp lemon juice 1 cup water ¼ cup brown sugar 1 scoop T2 Jasmine Pear Loose Leaf tea Instructions: 1. Add flour, coconut oil, powdered sugar, and water to a food processor & blend. 2. Roll dough into a circle & press into a tart dish. Chill until ready to use. 3. Add almond milk, cream, vanilla, cornstarch, sugar, and turmeric to a pot and bring to a boil, then turn down low for 10 minutes. 4. Slice the pears into thin slices & add to a bowl of water mixed with brown sugar & lemon juice. 5. Steam slices for 5 min. 6. Brew tea according to package directions and set aside. 7. Pour the custard into the tart shell. 8. Preheat the oven to 425 degrees F (220 degrees C). 9. Layer 5 pear slices overlapping about halfway on each other & then roll up into a rose. Place the roses onto the custard and brush with T2 Jasmine Pear Loose Leaf tea. 10. Bake x 10 min, then lower the heat to 325 degrees F (160 degrees C) and bake for another 30 minutes. Cover the top with foil to prevent overcooking the pears. 11. Remove from oven & cool. Chill x 2 hours, then sprinkle with powdered sugar. Makes 1 @t2tea_sg @t2tea_usa #t2tea #thecookingrx #tart #vegantart #peartart #mothersday #mothersdayrecipes #mothersdaybrunch #mothersdaygifts #veganrecipes #veganbaking #vegandessert #plantbased #pears #foodphotography #tea #looseleaftea #greentea #feedfeed
Who loves chocolate chia pudding 🙋‍♀️🙋 Who loves chocolate chia pudding 🙋‍♀️🙋‍♂️ #thecookingrx #chiapudding #easyrecipes #feedfeed #californiablogger #chiaseeds #chocolate #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #foodphotography #momlife #kitchen #kidfood #scoring #plantbased #baking #glutenfreerecipes #veganrecipes #momblogger #bestofvegan #onepeloton #thermomixconsultant #pharmacist #thermomix
Walnut loaf made in my @thermomixusa Bread scori Walnut loaf made in my @thermomixusa Bread scoring is so therapeutic! Have you tried it?
Vegan Berry Protein Crunchies Waffles Add some ex Vegan Berry Protein Crunchies Waffles Add some extra crunch, flavor, and nutrition to your breakfast waffles by adding IWON Organics (@iwonorganics) Berry Protein Crunchies! The kids will have fun adding their favorite cereal to the waffle batter, and hearing them crunch inside when they take a bite of the waffles. I like to top these vegan Berry Protein Crunchies waffles with berry chia jam, whipped cream (made from coconut milk), fresh berries, and more Berry Protein Crunchies for extra deliciousness. The Berry Protein Crunchies have 5 grams of protein, 3 grams of fiber, and only 4 grams of sugar per serving. I also love that it’s low in sodium. Save this recipe for later 👇 Ingredients: Berry Chia Jam 🫐 ½ cup blueberries ½ cup raspberries ½ cup blackberries 1 tbsp chia seeds 1 tbsp lemon juice Berry Protein Crunchies Waffles 🧇 ¾ cup almond milk 1 tsp apple cider vinegar 1 cup all-purpose flour 2 tsp baking powder ½ tsp vanilla extract 1 tsp sugar ¼ tsp salt 1 cup IWON Organics Berry Protein Crunchies Vegan Whipped Cream ✨️ 1 can coconut milk, chilled 1 tbsp powdered sugar Instructions: 1. Add the berries, chia seeds, and lemon juice to a small pot and bring to a boil. Turn the heat to low and simmer for 10 minutes. Set aside to cool. 2. Add all of the waffle ingredients to a mixing bowl and whisk until blended, then add the Berry Protein Crunchies and stir with a spoon. 3. Add ¾ cup batter to a preheated waffle maker and cook for 2 minutes. 4. Scoop the cream top from the coconut milk can into a mixing bowl and blend until peaks form. Add the powdered sugar and continue to blend until combined. 5. Top the waffles with berry chia jam, whipped cream, fresh berries, and IWON Organics Berry Protein Crunchies. Makes 4 waffles Check out more healthy delicious breakfast foods and snacks from @iwonorganics at www.iwonorganics.com #IWONfeeling #iwonorganics #feedfeed #breakfast #healthybreakfast #veganfood #veganrecipes #plantbased #waffles #veganbreakfast #brunchideas #plantbasedrecipes #brunch #toddlerfood #berries #kidrecipes #cerealrecipes #kidfood #glutenfreerecipes #mealprep #healthyfood #healthycooking #easyrecipes #blenderrecipes
Happy Earth Day 🌎 How are you celebrating? I Happy Earth Day 🌎 How are you celebrating? Ingredients:⁠ 2 frozen bananas⁠ 1/2 cup frozen blueberries⁠ 1 tbsp spirulina Kiwi ⁠ Instructions:⁠ 1. Add all ingredients except kiwi to a Thermomix or blender and blend on high (speed 9 on Thermomix) for 45 seconds. #thecookingrx #smoothiebowl #easyrecipes #feedfeed #californiablogger #smoothie #earthday #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #foodphotography #momlife #kitchen #kidfood #earthday2022 #plantbased #vegandessert #thermomixusa #veganrecipes #momblogger #bestofvegan #thermomixusa #thermomixconsultant #pharmacist #thermomix
Sometimes you just crave a smoothie 😋 Blueber Sometimes you just crave a smoothie 😋 Blueberry Hemp Smoothie 🫐 Ingredients:⁠ 2 bananas⁠ 1/2 cup frozen blueberries⁠ 1/3 cup coconut yogurt⁠ 1/2 cup vanilla almond milk⁠ 2 tbsp hemp powder ⁠ Instructions:⁠ 1. Add all ingredients to a Thermomix or blender and blend on high (speed 9 on Thermomix) for 45 seconds. #thecookingrx #smoothie #easyrecipes #feedfeed #californiablogger #blueberries #healthydrinks #bestofvegan #plantbaseddiet #beautifulfood #healthyrecipes #foodie #momsofinsta #kidrecipes #foodphotography #momlife #kitchen #kidfood #mealprep #plantbased #vegandessert #thermomixusa #veganrecipes #momblogger #bestofvegan #thermomixusa #thermomixconsultant #pharmacist #thermomix
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