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Cauliflower Fried Rice

Cauliflower Fried Rice

Prep Time 5 mins
Cook Time 15 mins
Course Side Dish
Servings 4


  • 1 head organic cauliflower, halved
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 1 bunch of green onions, chopped
  • 1/4 cup peas
  • 1/4 cup corn
  • 1 tbsp sesame oil
  • 2 tbsp liquid aminos (or soy sauce)
  • 2 eggs, scrambled


  • Add the cauliflower to a Thermomix┬« bowl or food processor and blend/pulse until it turns into rice-sized pieces.
  • Heat olive oil in a skillet over medium heat.
  • Add the garlic, green onion, and carrots and cook for 4 minutes while stirring.
  • Add the cauliflower rice and stir.
  • Make a space for the egg and add it in, or cook in a separate pan. Scramble the egg.
  • Add the peas and corn and mix everything together, cooking and stirring for 7 minutes.
  • Add the sesame oil and liquid aminos, salt and pepper to taste and stir through before serving hot.